Too Tired to Function? 5 Supplements That Support Your Energy & Sanity

You’re not lazy — you’re just running on empty.
When you're juggling work, family, and everyone else’s needs, it’s easy to lose sight of your own energy.
These 5 clean, science-backed supplements can help bring you back to balance — calmly, gently, and effectively.

1. Magnesium Glycinate

For deep, restorative sleep and calmer nerves.
Perfect for unwinding after a long day — without next-day grogginess.

2. B-Complex Vitamins

To fuel steady energy, focus, and emotional resilience.
Especially helpful if you’re running on caffeine and not much else.

3. Ashwagandha (KSM-66®)

A powerful adaptogen for reducing stress and cortisol overload.
Think: less anxiety, more emotional steadiness.

4. Omega-3 (Algae-Based DHA/EPA)

Supports brain fog, mood balance, and hormone health — clean and plant-based.
Your mind and mood will thank you.

5. Iron + Vitamin C

For women who feel drained or weak — even after a full night’s sleep.
This duo helps replenish energy and fight fatigue, especially during perimenopause or heavy cycles.