Magnesium glycinate and magnesium citrate are two commonly available forms of magnesium. Although both supply magnesium, they are not identical—and the name on the front of a bottle does not tell you everything you need to know.
The most useful comparison starts with five questions:
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What form of magnesium does the product contain?
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How much elemental magnesium does one serving provide?
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How many capsules make up one serving?
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What other ingredients are included?
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How well does the product fit your individual routine?
Here is what those differences mean.
Quick Comparison
Explore the complete magnesium glycinate guide
For a single starting point covering label terms, serving sizes, product comparisons and practical routines, read the VHC LAB Magnesium Glycinate Guide.
| Feature | Magnesium Glycinate | Magnesium Citrate |
|---|---|---|
| Form | Magnesium combined with glycine | Magnesium combined with citric acid |
| Product category | Amino-acid chelated form | Organic magnesium salt |
| What varies by product | Elemental magnesium, serving size and other ingredients | Elemental magnesium, serving size and other ingredients |
| Best way to compare | Read the Supplement Facts panel | Read the Supplement Facts panel |
| Important reminder | Compound weight is not automatically elemental magnesium | Compound weight is not automatically elemental magnesium |
Explore more magnesium label questions
- Magnesium Glycinate vs. Magnesium Oxide: compare label amounts and the limits of absorption research.
- When Should You Take Magnesium Glycinate?: plan timing around current bottle directions and medicine guidance.
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