Menopause Isn’t Just Hot Flashes: 3 Things You Should Really Be Paying Attention To

1. Interrupted Sleep (Even When You’re Exhausted)

💤 What’s happening:
Fluctuating estrogen and progesterone can mess with your body’s ability to stay asleep — even if you’re completely drained.

🌿 What can help:

• Magnesium Glycinate – relaxes your nervous system and supports deeper, longer sleep.

• Melatonin (Low Dose) – helps reset your sleep rhythm gently.

2. Mood Swings & Emotional Sensitivity

😔 What’s happening:
Hormonal dips impact serotonin — the “feel-good” chemical — making you more prone to irritability, low mood, or crying unexpectedly.

🌿 What can help:

• Ashwagandha (KSM-66®) – an adaptogen that reduces cortisol and helps you feel more emotionally steady.

• Omega-3 (DHA/EPA) – supports brain health and mood regulation.

3. Energy Crashes & Brain Fog

😵💫 What’s happening:
As your body works harder to regulate itself, your mental clarity and stamina can take a hit.

🌿 What can help:

• B-Complex Vitamins – key for cellular energy and brain function.

• Iron + Vitamin C – especially important if you still have heavy periods and feel weak or dizzy.

4. Feeling “Not Like Yourself”

🪞 What’s happening:
This stage can make you feel disconnected from your body, your mood, your identity — like you're watching yourself from a distance.

🌿 What can help:

• Compassion. Routine. Support.

• Gentle rituals (like daily supplements, short walks, mindfulness moments) can anchor you back into you.

• Talking about it. Sharing. Knowing you’re not alone.